Rosemary Bath Ritual

rosemary_blogIt is that time of the year we have all dreaded — the cold season!

I like to keep my immune system strong during this time of year by drinking lots of warm soothing liquids and take long, lingering hot baths infused with essential oils of wild rosemary. The naturally antiseptic properties of rosemary will help open up your sinuses and expand your breath. As you inhale the sweet balsamic aroma, the essential oils absorb into your blood stream and boost your immune system from the inside out.

Taking a daily bath like this will not only awaken your body but will also make you feel remarkably calm. I promise!

1 cup epsom salt
5 drops wild rosemary essential oil

Pour salt into bath and add rosemary essential oil. Soak for 15-20 min.

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