I like to keep my immune system strong during this time of year by drinking lots of warm soothing liquids and take long, lingering hot baths infused with essential oils of wild rosemary. The naturally antiseptic properties of rosemary will help open up your sinuses and expand your breath. As you inhale the sweet balsamic aroma, the essential oils absorb into your blood stream and boost your immune system from the inside out.
Taking a daily bath like this will not only awaken your body but will also make you feel remarkably calm. I promise!
ROSEMARY BATH RITUAL
1 cup epsom salt
5 drops wild rosemary essential oil
Pour salt into bath and add rosemary essential oil. Soak for 15-20 min.